Yolo Hospice is preparing for two new multi-week grief support groups this summer. To register, please call Yolo Hospice’s Bereavement department at (800) 491-7711 or (530) 601-5756.
Learn more about our bereavement services on our Grief Support page.
Healing Through Yoga
4-week group, Thursdays, July 9th to 30th; 6:30 – 8:30 pm
Held in Winters; contact us for location
Explore your grief through the use of basic, gentle yoga postures (adaptation as needed), discussion and education. Yoga supports the uniting of body, mind and spirit in the healing journey of grief. Breathing exercises can replenish energy, improve sleep and relax the mind and body. No yoga experience is necessary. Come in comfortable clothing and bring a yoga mat or beach towel. Chairs will be available. Please register by July 8th.
A Mazing Grief: An LGBT-Focused Grief Support Series
4-week group, Fridays, July 10th to 31st; 2:30 – 4:30 pm
Held at Hart Senior Center, 915 27th St., Sacramento
Grief can be messy and confusing. There are times when we completely lose our way. This series offers hope and healing to mourners. We’ll look at grief that for many is ignored or overlooked by family, friends and society. We’ll talk about wounds inflicted by others when one’s grief isn’t honored. Together, we’ll take steps on the path of healing through loss. This group is organized in partnership with Servant Hearts. Please register by July 9th.